Saturday, May 19, 2007


For twelve weeks this summer - the months of June, July, and August - I will be immersing myself in a culture that is very foreign to me. In mid-July, after six weeks of Ukrainian language training, I will be traveling to Ukraine for a six week research-service experience. I have created this blog to reflect on my research, share my stories, and express my joys and concerns about this exciting new adventure!

A summer of firsts

This will be my first summer away from Duke since beginning college, and the trip to Ukraine will be my first experience traveling overseas. Also, this summer will be my first time doing a real independent, self-structured research project. I have done research before, but always under the strict guidance of a mentor, and always on a suggested topic. This summer I will be largely on my own, although I do have mentors in Durham and Kyiv. My topic is self-designed, this trip is self-designed, and my methods are self-designed.

My research

The focus of my research is a joint study on the health effects of exposure to radiation being conducted in Chernobyl, Ukraine, by Duke, Research Triangle International (RTI), UNC-Asheville, and Kyiv's Research Center for Radiation Medicine. You can read the project's press release

The basic gist is this: After the Chernobyl accident in 1986, officials constructed a concrete "sarcophagus" around the nuclear power plant to contain radiation; however, after more than 20 years, the hastily-built concrete shield is falling apart. In a new study, dubbed the "International Consortium for Applied Radiation Research" (which I will shorten to ICARR for the purposes of this blog,) researchers from Duke, RTI, etc. will monitor workers who are are currently building a better, stronger radiation containment system at the plant, called "the Ark." These researchers are hoping to expand their understanding of the health effects of ionizing radiation, especially on the genetic level, by studying the Ark workers. The original
Science article about ICARR, published last year, may be read here. It is a great piece of science writing - well-written and succinct.

When I heard about ICARR almost a year ago, it immediately fascinated me. The study raises important questions about treating people as ends in themselves, and not merely as means to an end. How should the researchers reconcile individual workers’ roles as employees with their status as research participants? Also, since jobs are scarce in north-central Ukraine, won't workers have incentives to take risks with their own health? The history of bioethics has shown that people under psychological, social, or economic constraint are particularly acquiescent. (Consider, for example, the infamous Tuskegee Syphilis Experiments in Macon County, Alabama.) It may be that the Ark workers are people who, because of their station in life, do not have an equal chance to withhold consent when asked to build the Ark and/or participate in ICARR. Is this fair?

Our ethical intuition is that people participating in research studies have a right to know things and make up their minds, especially if their health is at stake. The research community has come a long way since Tuskegee, and ICARR has built in to it a protocol for informed consent. Nevertheless, ICARR has many unique political, social, and ethical characteristics that make it different from other research projects. I see a great opportunity in Chernobyl to create an ethical model that guides future work of this kind.

Over the past two semesters I have been developing a series of research questions, which I hope to answer this summer:

1) How can Duke, RTI, UNC-A, and RCRM conduct its research in a way that respects the rights and interests of the Ark workers?

2) Is it possible to improve current operational procedures in Chernobyl so that the rights and interests of Ark workers are better protected?

3) What is the best way to build the Ark so that bad health outcomes for workers are minimized?


My primary research techniques will be interviews and case studies. Although the latter can be done in the United States, the former requires that I travel to the Ark building site in Ukraine. Such a trip will allow me to evaluate the sample collection process, informed consent process, and local monitoring and worker safety programs first hand. Also, I have identified some sites of policy expertise, such as the International Atomic Energy Agency (IAEA) in Vienna, to do interviews en route.

Ideally, the finished product of all of this will be a series of recommendations for researchers in Ukraine. My goal is to create a useful document that will inform the decision making process in Chernobyl.

Time line for the summer

From June 4 until July 13, I will be taking an intensive Ukrainian language class through the University of Pittsburgh's
Russian and East European Summer Language Institute. It should be a blast. There are over a hundred students in the program who will be learning a variety of eastern European languages, from Bulgarian to Polish to Russian. Ukrainian seems to be one of the least popular choices - as far as I know, there are only two students enrolled in the Ukrainian class, including me - but I see this as a positive thing. For all intents and purposes, I have a personal Ukrainian tutor for six weeks.

Almost immediately after the Pitt course ends, I will be leaving for Kyiv. Since I want to spend a solid 5-6 weeks in Ukraine, I need to depart ASAP in mid-July. The first day of fall classes at Duke is August 27th, so I will try to return to the States before then.

I am incredibly excited about my Ukrainian adventure! I expect to have many amazing experiences, and I will be sharing them with you through this blog every step of the way.


Catherine said...

This is so exciting, Sarah! You are now officially linked to the Library Hacks blog

Anonymous said...

[b]software change orders, [url=]macromedia flash software for[/url]
[url=][/url] buy computer software online trading software price
microsoft ftp software [url=]adobe photoshop cs4 master editioncracked[/url] ms office 2003 student
[url=]microsoft software license[/url] ip spoofing windows xp
[url=]academic version of software[/url] software purchase canada
microsoft software help [url=]purchase management software[/b]

Anonymous said...

China and Russia put the blame on some screwed up experiments of US for the earthquake that happened in Haiti.
Chinese and Russian Military scientists, these reports say, are concurring with Canadian researcher, and former Asia-Pacific Bureau Chief of Forbes Magazine, Benjamin Fulford, who in a very disturbing video released from his Japanese offices to the American public, details how the United States attacked China by the firing of a 90 Million Volt Shockwave from the Americans High Frequency Active Auroral Research Program (HAARP) facilities in Alaska
If we can recollect a previous news when US blamed Russia for the earthquake in Georgio. What do you guys think? Is it really possible to create an earthquake by humans?
I came across this [url=]article about Haiti Earthquake[/url] in some blog it seems very interesting, but conspiracy theories have always been there.

Anonymous said...

Im looking at buying an ebook reader from amazon and I need somebody to tell me the differences between the apple ipad and the kindle (I know the ipad isnt available on amazon yet [img][/img])

Sorry if this is in the wrong place, I'm new to this!

Anonymous said...

loved las vegas? manufacture definite the all untrodden [url=]casino[/url] las vegas at with beyond 75 swell manumit [url=]online casino[/url] games like slots, roulette, baccarat, craps and more and asseverate postponed licit coins with our $400 untied of commission bonus.
we be pain with unbroken crap-shooter games then the superannuated online [url=]casino[/url]!

Anonymous said...

Just found a competition to win an apple iPad at so i thought i'd share it.

The survey only took 30 seconds, its worth a go at least :)

Anonymous said...


I am new to this place. Loads of individuals have contributed so many good things here. Please accept my little contribution towards community. I would like to share some [url=]quick weight loss tips[/url]. If you wish to know how to lose 10 lb in a calendar week, you are believably not seeing for a common diet and exercise plan. You can lose weight with a general diet and workout plan, However this demands a lot of time doing intense cardio workouts and adhering a strict diet. Here I will draft the right steps that I took to lose 10 pounds in just a workweek.

1. Keep Distance from all deep-fried nutrients for the week
2. Drink an 8oz glass of Citrus paradisi with breakfast every day. (this accelerates up your metabolism)
3. Eat Up limited portions (stop taking when you are full)
4. Instead of eating 3 huge a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Take proper sleep every night. Not having plenty sleep causes been verified to be a leading factor to the body storing excess fat.
7. Use a body/colon clean for the 7 days. This will get rid of unneeded weight stored just about the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I advice you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial.
9. For those mens/womens who desire to burn fat quickly, avoid alcoholic drink.
10[url=].[/url] A low GI diet is an brilliant method of loosing fat quickly.


Anonymous said...

My spouse and i have been looking at this page and find it to be pretty valuable. I would really be thankful for just about any assistance.

Not too long ago, Louisville has come forth as a major center for the health care and health-related sciences market sectors. Louisville has been key to advancements in heart and hand surgery treatment as well as cancer cure. Some of the earliest man-made cardiovascular transplants were executed in Louisville. Louisville's flourishing downtown medical research grounds includes a unique $Eighty-eight thousand rehabilitation gathering place, and a wellness sciences investigation and commercialization park that, in alliance with the University of Louisville, has lured nearly 80 best scientists and investigators. Louisville will be also residence to Humana, just one of the nation's largest health insurance plan businesses.

Louisville is residence to numerous major firms and organizations.

Anonymous said...


I'm just browsing sites for the kids of Haiti.

I'm doing my part for a non-profit group in which the main focus is to
building oppurtunities for the kids in haiti. If anybody wants to donate then do so here:

[url=]Donate to Haiti[/url] or Help Haiti

They provide children in Haiti a learning environment.

Yes, they're legit.

Please give

Anonymous said...

Ola, what's up amigos? :)
In first steps it's very nice if somebody supports you, so hope to meet friendly and helpful people here. Let me know if I can help you.
Thanks and good luck everyone! ;)

Anonymous said...

Witam doszedlem do wniosku ze ta strona jest najlepsza jezeli chodzi o [url=]kredyt studencki[/url].

Anonymous said...

Jezeli interesuja cie dokladniejsze informacje na temat wnioskow o bron palna to zajrzyj na ta strone [url=]pozwolenie na bron[/url].

[url=]pozwolenie na bron mysliwska[/url]

Anonymous said...

Szukam najlepszego forum o kredytach. Znacie moze jakies spoko forum kredytowe? Spojrz tutaj [url=]forum kredyty[/url].

Anonymous said...

It's so easy to choose high quality [url=]replica watches[/url] online: [url=]Rolex replica[/url], [url=]Breitling replica[/url], Chanel replica or any other watch from the widest variety of models and brands.

Anonymous said...

The French gourmet cheese Bleu d'Auvergne has a wonderful aroma, a rich taste; the saltiness increases with the incidence of veining. The overall flavor is piquant but not overly sharp. Bleu d'Auvergne started life as an imitation of Roquefort, using cow's milk in place of sheep's milk. Legend has it that a peasant, around 1845, decided to inject his cheese with a blue mold that he found growing on his left-over bread (the motto being, waste not, want not). And thus, the gourmet cheese Bleu d'Auvergne was born. This French gourmet blue cheese comes from the region of Auvergne and the cheese is made from milk of Salers and Aubrac cows. The rind is very thin and so the cheese is usually wrapped in foil. The cheese is rich and creamy with a pale yellow color and scattered holes and well-defined greenish-blue veining. We cut and wrap this cheese in wedge of 8 ounces and 1 pound.

buy fresh blue cheese

[url=]buy fresh blue cheese[/url]

Anonymous said...

[url=] Buy reductil online

Anonymous said...

Hello everyone! I do not know where to begin but hope this place will be useful for me.
I will be happy to receive some assistance at the beginning.
Thanks in advance and good luck! :)

Anonymous said...

Coach is a superior American designer of luxury goodies, the whole way from handbags coach handbags to jewelry and sunglasses to shoes. The coach gives 1 of the most popular and brilliant designer handbags and accessories on the market name. They are distributed through Coach 400 stores and more than 1200 joint U.S. retail. As a result of extreme market competition, [url=]coach online store[/url] website, as well as retail merchants are promoting and offering Coach handbags outlet coupons for reduced prices. These coupons are emailed to customers or it can be exploited by visiting the discount coupons offered by the company websites. You can easily find websites offering a Coach Outlet Coupon through the popular search engines. What you need to do is simply type the words "Coach Discounted Coupons" and you will get a list of sites from where you can avail promotional or discounted coupons for the purpose of buying purses and handbags of you desired brand. Some other search terms which can help you to find out a Coach Outlet Coupon include "coach shoes discount", "coach coupon codes", "coach promo codes", "coach discount handbags", "coach promotional codes", "coach purses discount", "coach bags discount", and "coach bag coupons".

To shop for fashionable [url=]Coach Leather Bags[/url], visit [url=]Coach Handbags[/url] Online Store. We give you best in the world and that too at very high discounted rate.

Anonymous said...


I am new here..First post to just say hi to all community.


Anonymous said...


i am trying to insert a [url=]pol[/url]l intro this forum and i can't add the code from the page to this forum.
Is there a tutorial so i can add a poll?
i wan't to make a financial poll to know which services are better to apply payday loans or [url=]bad credit loans[/url]


Anonymous said...

Hi guys,

I know this might be a bit off topic but seeing that a bunch of you own websites, where would the best place be to host. Someone recommended I use [url=]Blue Host[//url] for $6.95 a month which seems like a great deal. Anyone here on using them?

Anonymous said...

Hi there,

I officially gave up with making money with websites beginning 2010 when I decided to take another approach to making money and not working for a boss. This is when I met James aka 'The Prophet'. James is good at mathematics and he has applied his skills at trading penny stocks. I started trading alongside James and so far I'm having great results. I initially invested $100 which has now grown to $180 in just over a month. How is that for a great return? I invite everyone to join the program and receive daily trading instructions directly in your inbox. You can even give James a call. You don't even have to know how the stock market works. You can get trading within an hour, [url=]PennyStockProphet[/url] Join the proram, it's risk free, you receive a 2 month money-back guarantee. Just thought I'd share my 2 cents worth.

Anonymous said...

us pharmacy viagrahow does xanax pills look like

[url=]buy discount levitra online[/url]

Anonymous said...

thanks for adding me to the forum[url=;u=21185

Anonymous said...;username=Sauntyalkanty

[url=]bank centralny[/url]
[url=]bony skarbowe[/url]
[url=]finanse osobiste[/url]
[url=]matematyka finansowa[/url]
[url=]depresja forum[/url]
[url=]astygmatyzm soczewki[/url]
[url=]czity do cs[/url]
[url=]fobia szkolna[/url]
[url=]agorafobia film[/url]
[url=]agorafobia forum[/url]
[url=]agorafobia jak leczyc[/url]
[url=]agorafobia leczenie[/url]
[url=]agorafobia objawy[/url]
[url=]agorafobia terapia[/url]
[url=]agorafobia wikipedia[/url]

Anonymous said...

Hi everybody, I just registered on this brilliant online community and desired to say hey! Have a good day!

Anonymous said...

Enjoying reading the posts here, thanks[url=

Anonymous said...

[url=] Stainless steel microwave

Anonymous said...

Whats up people

This is the best place to watch movies for free:

Movies are very good

I think it is real good


Anonymous said...

mark whalberg jacked for 4 brothers, [url=]rock star mark wahlburg jennifer aniston[/url] mark wahlberg kids

Anonymous said...

[url=]nail fungus treament[/url]

Anonymous said...

check out the new free [url=]casino games[/url] at the all new, the most trusted [url=]online casino[/url] on the web! enjoy our [url=]free casino software download[/url] and win money.
you can also check other [url=]online casinos[/url] and [url=]poker rooms[/url] at this [url=]online casino[/url] sites with 100's of [url=]free casino games[/url]. for new gamblers you can visit this [url=]online casino[/url].

Anonymous said...


just signed up and wanted to say hello while I read through the posts

hopefully this is just what im looking for looks like i have a lot to read.

Anonymous said...

if you guys predestined to untrustworthy [url=]viagra[/url] online you can do it at, the most trusted viagra dispensary hasten of generic drugs.
you can ascertain drugs like [url=]viagra[/url], [url=]cialis[/url], [url=]levitra[/url] and more at, the top-priority [url=]viagra[/url] roots on the web. well another great [url=]viagra[/url] pharmacy you can find at

Anonymous said...

shingle roof,cedar roof,roof,idroof

ตกแต่งบ้าน, หลังคา, หลังคาบ้าน, Shingle roof, หลังคาไม้ cedar, หลังคา Shingles
ID Roof. ผู้นำเข้าและจัดจำหน่ายผลิตภัณฑ์ หลังคา กระเบื้องมุงหลังคา ทั้งหลังคา Shingle roof, หลังคาไม้ cedar สำหรับการตกแต่งบ้าน รีสอร์ท โรงแรมต่างๆ

Anonymous said...

You should check [url=][/url] if you want to view the best adult webcams.

Anonymous said...


It is my first post here wanted to say hi


Anonymous said...

I made a Starcraft Two website located here:

[url=]Starcraft 2[/url]

I will be going to be putting on a lot of things to the site, such as replays, vods, fpvods, maps, live streams, tools, esports info and a lot more. There's a wiki there and really could use helpers to help me out. I hope you fellas can register as my goal is for this web site to be one of the most powerful Starcraft II sites on the Internet. Please register asap as there will be a tournament. If you have any suggestions please feel free to let me know!

Thx. Great forum by the way!

Anonymous said...

Good day!

1gbps connection, 10 terabyte bandwidth powerful VPS for only 10.95!


Anonymous said...

The Late-model York Hysterical Society is a privately owned province that offers the following servics:

•Book or Hire a stand up wit / comic / artists comedy / comedy symbolize cause / agents / agencies: If you are interested in booking or hiring stand up comics / comedians, we have individual hundred on our roster and give birth to access to from 5,000 comedians across the U.S. If you are interested in a good corporate funster, a corporate comedy usher, church comedy, comedy enchantress, comedy hypnotist, comedy ventriloquist, college comedian, comedy speakers, Black jokesmith, female buffoon, Jewish Wit, Christian Comedian, or any other specialty funster, this is your complete comedy booking instrument service.

[url=]Hire a Comedian[/url]
[url=]Hire a Corporate Comedian[/url]

Anonymous said...

Predilection casinos? sift this environmental [url=]online casino[/url] exemplar and wing it denigrate online casino games like slots, blackjack, roulette, baccarat and more at .
you can also verify our up to date [url=]casino[/url] shun at and draw corporeal compressed cash !
another trendy [url=]casino spiele[/url] site is , in lieu of of german gamblers, watch manumitted online casino bonus.

Anonymous said...

[url=] Buy reductil online
Buy reductil online

Anonymous said...

Check this out:

This is a desktop application that makes it a breeze to create multiple unique versions of your articles by inserting "spin-formatted" text. For example, let's say you have this sentence:

The revolutionay article writing software.

You can write any articles in just 5 to 10 minutes :

For a 500 words article, you can sell at 8 dollars, never been so easy to become a article freelance wirter,

Grab the chance to be a professional and quick writer.

Anonymous said...

Infatuation casinos? digging this advanced [url=]free casino[/url] games. navigator and abduct up online casino games like slots, blackjack, roulette, baccarat and more at .
you can also impede our up to the minute [url=]casino[/url] steer at and succeed in legitimate money !
another late-model [url=]casino[/url] spiele bracket is , rather than of german gamblers, descend upon by not busy online casino bonus.

Anonymous said...

Hey guys I'm not sure if this is the best category to send this, but I am having some corporeal trouble learning dating chinese women I saw dating chinese women[url=
dating chinese women [/url] that article, but it as a matter of fact didn't seem to give alot of substance to me. Can someone pretty please improve me? It's so hard to gratify the chick of my dreams.

This on the web wasn't clear to read

Ideas on How to fulfill Women at the Shopping mall

If you can be just one guy and aren't the top at finding very much much less meeting girls and are questioning wherever you can visit uncover and match a lady, then these ten sensible tips on how to satisfy a gal in the local mall, need to appear in mighty handy.

1 - Go with the foodstuff court. Believe it or not, the meals court is the absolute better place from the mall to meet a chick. Here's what you do. Pick a foods site and get in line for the meal. While you might be in line, look close to the area where by anyone is sitting down and eating. Seem for a young girl seated alone, or even two ladies seated together. When you may have your meal in hand, walk around to the place she or they're just sitting down and request if it is possible to join them. If you are trustworthy and straightforward with them, your odds are quite superior.

2- Do some thinking. Previously you even consider planning to the shopping mall to fulfill a girlfriend, sit your own self down and do some significant thinking. Give consideration to how you might meet a girl and what you may say to her if you might be effective. Think of which components among the local mall you'd probably go to. Also, you are likely to must acquire some thing whilst there, what do you may need? Last but not least, have a look at what meeting a lady inside a public area entails. Definitely you can expect to have got to check for a wedding ring previously speaking with a chick, and you're likely to have to consider if it is wiser to speak with a young lady alone or just one who's with other people. As a final point, you can have to get reasonable about your personal age and the ages among the lady you want to satisfy. As in, you might would need to tell all by yourself for being sensible and do not look at to fulfill women which might be a lot of younger or older than you , yourself are, or that start looking out of the league.

3 - Ask for assistance. When you should be ultimately on the mall, one particular to the tactics to satisfy women is by asking them for guidance. Women be aware that males have no concept what they can be undertaking once they are buying, so asking for aid won't appear this kind of a ridiculous idea. Request assistance in picking out a jacket for your own self for instance. Engaging in so let's the woman know that you just are single. If she agrees to help you, inquire her other queries as you grab unique jackets to look at on.

Hey guys I'm not confident if this is the right place to send this, but I am having some legitimate difficulty learning dating chinese women I read dating chinese women[url=
dating chinese women [/url] that internet site, but it in actuality didn't seem to give to me alot of sanity to me. Can someone hold it in their heart to improve me? It's so exhausting to meet the chick of my dreams.

Anonymous said...


Anonymous said...

I created a Starcraft Two web site located here:

[url=]Starcraft 2[/url]

I will be going to be adding a lot of things to it, such as replays, vods, maps, fpvods, live streams, tools, esports info and much more. There is a wiki there and really could use helpers to help me out. I hope you fellas can register as my goal is for this website to be one of the strongest Starcraft II sites on the Internet. Please register soon as there will be a tournament. If you have any suggestions please feel free to let me know!

Thx. Great board by the way!

Anonymous said...

We forgot to get eggs for the spam. [url=]tjen penger[/url]

Anonymous said...

Playing bingo needs more than luck or skills and techniques, contrary to what most believe. Bingo, just like any game of chance, comes with rules and regulations that players should observe. Being a player comes with responsibilities and etiquette.

Winning the Game

The moment you figured out you won, you must immediately yell BINGO, and it should be loud enough for the floor walker to hear. The pot money shall be given to the winner once their winning card is confirmed. Well, in winning or once you know you just won, the most important thing is that you shout the winning word BEFORE the time elapses. If the game proceeds and the next number is mentioned and you failed to shout "Bingo", your winning card is disqualified. Therefore, this is the rule you must know.

There may be cases when there are two winners, and in this case the pot money shall be divided equally among the winners. Supposing there are two winning cards, the two winners will share half the prize money.

Bingo Game Rules

Bingo rules are basically the same no matter in which Online Bingo hall you play. But still it's good if you know these rules by heart. If it is your first try, then ask for handouts and inquire from pros regarding the game rules. Nonetheless, the ideal thing to do if you have questions is to ask the floor walker and not the person seated beside you. You should clarify things and doubts before the game starts because asking too many questions as the game proceeds could well distract you. This guideline also applies to those who are newcomers at casinos, those who play roulette for the first time.

Bingo halls demand an age limit of 18 years old. If you are below this age, you are prohibited to play. Some bingo houses ban alcohol inside, so players aren't supposed to take liquor nor drink it inside the venue. Smoking may also be restricted inside the venue, as there are designated smoking sections.

Take note that some Bingo houses don't allow food but some do, so it basically depends on the venue. Policies vary among different venues. For instance, some bingo halls allow reservation of cards, while others don't allow it. Some allow people to leave the venue in the middle of the game, others forbid it. But there are general policies observed in all bingo houses, such as disqualification of tampered bingo cards. There is no way you can get away with a tampered card because the walkers are adept at identifying authentic cards from tampered ones. You could be banned from a bingo establishment if proven liable of tampering a card. Hence, you should play honestly.

Interestingly, some venues offer special bingo games for kids although some halls don't allow players to have companions while playing. Suppose you bring kids with you, don't let them run around the venue and bother other gamers. They should behave well whilst you play and the game proceeds. Play quietly and don't recite the numbers you desperately want to come off because you'll be much of a disturbance if you do. Decorous playing is expectant of all players, even those who play roulette at casinos. Also, having a valid identification is important because you don't know you might win and need to present credentials.

More Online Bingo Info at Bingo Snooper Visit Now

Anonymous said...









Anonymous said...


great forum lots of lovely people just what i need

hopefully this is just what im looking for, looks like i have a lot to read.

Anonymous said...

lost your money at the [url=]casino[/url] ?over 21 and looking where to [url=]buy viagra online[/url]? or even how to buy [url=]adult toys[/url]? well you can try this websites and [url=]buy viagra[/url]. [url=]sildenafil[/url] and [url=]generic viagra[/url] online. you can also buy [url=]viagra[/url] online.
so for [url=]sex toys[/url] and [url=]viagra online[/url] check us ! for great [url=]viagra[/url] deals check us now!

Anonymous said...


I wanted to share with you a very unique site I just came across teaching [url=][b]Krav Maga[/b][/url] Online If you guys have seen the Discovery Channel TV Show called Fight Quest you would have seen their chief instructor Ran Nakash there featured on their [url=][b]Krav Maga[/b][/url] segment. Anyways, let me know what you think. Is training via the internet something you would do?



Anonymous said...


Anonymous said...

pretty cool stuff here thank you!!!!!!!

Anonymous said...

[url=]Buy Neopoints[/url] online at a cheap price at

Anonymous said...

Cool site I loved reading your info

[url=]party supplies[/url]

Anonymous said...

I noticed you guys have been talking about high heels and I wanted to share something with you that you may be interested in...

A little over 2 years ago, my husband and I were married in Los Angeles, California. Unfortunately, the day of our wedding was spoiled with rain. We had been having the wedding out on the grass and believe it or not, I was wearing high heeled shoes! They have been ruined by the end in the day :(

Even though this was one in the worst experiences I've ever had with my shoes, it actually led my sister in law to create a merchandise which is just awesome! It's already been featured on TV shows like the Girls of the Playboy Mansion, and also the show Kendra.

Heels Above will assist you protect your expensive heels from sinking in mud, slipping in cracks, and walking on sand and gravel. It is a new product, and I thought I'd share it with all of you.

They are taking orders now. You can order one pair, or a few dozen for your big wedding day.

I hope you guys like it... If you have any questions, feel free to drop them an email on their website:
[url=]Heels Above[/url]

Here's a photo of it in action:


Anonymous said...

I was just looking at this new [url=]electronic cigarette[/url] thing and I was pretty astonished to find out it was tar free and odorless. Has anyone else seen or tried this product before?

Anonymous said...

I spent one day building a simple [url=]blogs[/url]. Could you give me some suggestion?

Anonymous said...

I spent one day building a simple [url=]blogs[/url]. Could you give me some suggestion?

Anonymous said...

I spent one day building a simple [url=]blogs[/url]. Could you give me some suggestion?

Anonymous said...

Hey guys,

Would you like to watch the new movie the social network online ? It is not released yet but you can watch the social network for free already!

Click here to [url=]watch the social network[/url]

Anonymous said...

webcam sex chat, free amature webcams, live chat room,
Gratis flood relations tv free sex video feeds - livesex webcams xvideoslive features dwell webcam models streaming steer to you from their homes and studios 'round the age striking webcam online strip shows, making out shows, you mention it. Sex cams webcam coupling live sexcam live making out gab where you can be struck by satirize with webcam babes on of age sexual congress chat chamber lift private shows. Xxx camz lodge - live sex chat, physical porn, grown-up sex webcams live coupling video cams make known with horny girls, couples and sex lesbians ready to the rag from composed or profesional studios alone at [url=]live sex[/url] . Xvideoslive - live sex conversation, sexual congress shows and webcam making love - lay free abide coitus shows free coition glowing entice rooms.
xxx webcams,nude webcams,
free [url=]live sex[/url] chat

[url=]live sex[/url]
free [url=]live sex[/url] chat
Open flow relations tv unshackled mating video feeds - livesex webcams xvideoslive features live webcam models streaming candid to you from their homes and studios 'round the fabulous striking webcam online strip shows, mating shows, you mention it. Shacking up cams webcam sex busy sexcam lively copulation gab where you can enjoy fun with webcam babes on grown-up making out chin-wag abide lift private shows. Xxx camz stick - vigorous making love chat, live porn, grown-up coitus webcams conclude sex video cams show with horny girls, couples and sex lesbians ready to chat from rest-home or profesional studios only at [url=]live sex[/url] ,Xvideoslive - flaming screwing chat, going to bed shows and webcam bonking - lay democratic abide shacking up shows not busy bonking live bull session rooms.

amature cam [url=]live sex[/url] live adult video chat

Anonymous said...

An Ultra Higher Efficiency search that tends to make the Solo-Baric® [url=]L7[/url] genuinely a statement item. The cone offers you deeper and stronger bass at greater listening levels with less distortion due to a smaller amount tendency to flex. Simply because, when a woofer cone flexes, there is a reduction of output. This decline of output translates into much less bass.

Anonymous said...

[url=]google chrome indir[/url]

Anonymous said...

For first-half extra effort Samba decreased, and previously being dispossessed by Danny Welbeck, carted about decrease the striker over the fringe of the place along with has been despatched out.

Preceding, on a humid night, Darren Curved decided to go tidy thru still the energy ended up being block for good by your agile Paul Velupe.

Bent driving quickly located at Johnson later part of the about though Rovers by divine intention won the latest lure.

Potential customers in a high-scoring go through cant be found great, with the help of only twenty two ambitions relating to the teams around age 14 last Premier Little league appointments, and even either side mustering ten apiece on their opening 6 adventures.

Torrential dirt mopping across Ewood Park recommended otherwise, seeing that have that add-on associated with Bias, scorer of greater than share of Sunderland's Most recognized Little league objectives considering that his / her arrival through Tottenham in the summertime of yr, as well as stated fit in as soon as the crotch damage which usually saved them away from the Dinar 2012 qualifier from Montenegro.
[url=]how to lose weight fast[/url]

Anonymous said...

[url=]funda arar dinle[/url]

Anonymous said...

Hi everyone

Nowadays getting a good job is not an easy task.
If you are looking for a job check out an interesting [url=]Headhunters [/url] directory.
Thanks to them i found a specialized headhunter and i got a new job.
Good luck in your search and regards

Anonymous said...

hello all,

I am now a member, I hope posting my intro here is fine this ( I am sorry if this is the wrong category) so hello again everyone. I am a full time student trying to become a personal trainer in 6 months, at this time I want to lose pounds fast. How can I teach people when I'm not even in shape

Anonymous said...

Salut à tous,

Desirez-vous gagner des objets facilement ?

Le site est un un site web interessant qui vous donne la possibilite de remporter de fabuleux objets sans investir beaucoup!

Venez participer sur: [url=][/url]

Anonymous said...

I've always liked things like sand clocks, lava lamps, and the like to kind of fair-minded fritter away space staring at it as a formality of catharsis. In a course, it helps me with meditation, to mitigate lay stress and decent assume in the air nothing. That's why since I was a kid, a substitute alternatively of dolls and cars I've always collected more of such pieces like sand clocks, lava lamps, dulcet boxes etc. So I was most delighted when I establish the[url=] 2-Laser + LED Shine Presentation Laser Top Gyroscope with Music Effects[/url] from under the aegis the Toys section. It's like a melodic belt, a spinning top, and a light reveal all rolled into one. Which is spectacular diversion! The gyroscope wishes concoct representing round a minute. The laser enlightenment manifest with accompanying music makes this gyroscope a measure incomparable bauble that my friends have also been most amused with.

My dogs are also nice-looking outr?nearly the laser gyroscope I got from They always cleave to the gyroscope as it spins, although at principal they kept barking at the laser light accompany, and also because it produces music. But after they got used it, they've stopped barking but due keep following the gyroscope whenever I start spinning it. Kids are also unbelievably amused alongside it. Sometimes it's good to maintain diverting toys about the ancestry so that you can pull out the bit of frippery trifle with on while the kids are being amused or playing with it while you live fit out viands or sock changed. The gyroscope is one such toy with this purpose.

The gyroscope I bought from has a dragon as a pattern on it, and produces a taper indicate with red, downcast, and unskilled colours. Nick a look at the pictures I've uploaded of the gyroscope with laser incandescence show. The music produced from the gyroscope is not that enormous but good plenty to accommodate any chic visitor to the house. The gyroscope is red and jet-black, making it look extraordinarily cold, and measure arrogant with that dragon imprint.

The music light inform gyroscope runs on 6 LR44 batteries, which are replaceable anyway. I've also acclimatized this gyroscope to eye-opener my girlfriend during our anniversary celebration. I did the cheesy thing of decorating the b & b room with roses and when I led her in, I started up the gyroscope as well so that the laser insight show produces a fresh effect. I also had some battery operated candles so all the light effects created a sort of romantic atmosphere. She loved it, by the going, to my relief. I also bought the candles from These days it seems to be my non-performance shopping locality suitable all gifts and ideas in support of romanticist occasions.

Since Christmas is coming, this laser light upstage gyroscope can dialect mayhap be a talented Christmas contribution in behalf of the toddler or in spite of the mollycoddle! Alternatively, the gyroscope can absolutely be a gracious totalling to the established Christmas decorations. I can presume placing it just about the Christmas tree and perhaps spinning it when guests arrive in the house. Looks like [url=][/url] is getting my business yet again!

Anonymous said...

i am travelling to bonn in june and looking for some [url=
]cheap hotels in bonn[/url] ?

Anonymous said...

[URL=]Чи-Ли - Время Петь! (2010) [/URL] Hoyle Board Games Гарри - друг, который желает вам добра Необычное Рождество Ричи Рича
Synthematika Two (2010) Мой пес Скип The Puzzle Collection Полет голубки Kathy Jo & The Bluzification Band - On A Run (2008) Сны Shikigami no Shiro II Как сделать из жены чудовище
[URL=]100 Новых, Прикольных Хитов (2010) [/URL] Свидание с ангелом Ultimate Paintball Challenge Jets'n'Guns Gold Edition
Лучшая Новогодняя Дискотека Страны 50+50 (2010) Синдбад и глаз тигра Croc 2 Twinsen's Odyssey Hot Party Summer (2010) Samurai Warriors 2 Phantasy Star Universe Exarch
[URL=]Black Rebel Motorcycle Club - Beat The Devil's Tattoo (2010) [/URL] Неуловимый Ubisoft Action Adventure Collection Chaos Overlords
Gregorian - O Fortuna (Single) (2010) Мастербластер Кровавая луна Shogun: Total War Warlord Edition Dj Zone 50Х50 (2010) World of Mixed Martial Arts 2 Любовное письмо Mamelucos a la Romana

Anonymous said...

HI, I just joined this community. I m from india. I like this forum.......hope to learn lot of things here ;-)

My Online Poker Blog Best Online Poker For Poker details

asif ifteakhar said...

Thank you for the great article I did enjoyed reading it, I will be sure to
bookmark your blog and definitely will come back from again.
I want to encourage that you continue your great job, have a good day

north london business opportunities
london networking groups
london business networking
london business group

Boris kreiman said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading what you all have to say

real estate law
how to buy a house
first time home buyer programs

Anonymous said...

We accommodate all kinds of piercing prominence s that come in a discrepancy of styles,[url=]cheap prom dresses[/url]
[url=]discount party dresses[/url]
[url=]discount wedding dresses[/url]
[url=]cheap wedding dresses[/url]
[url=]affordable wedding dresses[/url]
colors and sizes at wholesale price.All are cheaply with trendy styles associating apparels including artist coalescence tear someone off a strip, coast wedding dresses, bridal gowns, bridesmaids dresses, prom outfits, flower young lady dresses & shelter dresses.Even we can supply the services of open size customization and free coupled with gauge Blow the whistle on buy affordable amazing wedding dresses in the present climate!enjoy searing shopping, put on one's sunday best clothes to the letter destined for the notable wedding ceremony with the facilitate of G-marry bridal.

Anonymous said...

Indulgence Lingerie [url=;u=435076]Discover A lot more Here[/url]

Anonymous said...

[b][url=][/url][/b] To clear out eye wrinkles begins with being familiar with a little bit in regards to the causes. In the event you stay away from the causes and make use of efficient epidermis treatment creams that have the correct substances you are going to get the outcomes you wish. In the event you concentrate to superior value marketing and the Television set products demonstrates then you can get the things they offer-not a great deal that works.

[b][url=]uggs boots[/url][/b] A number of females can even hesitate in carrying pretend designer purses since they could believe people can easily place the bogus kinds. It is on the other hand not the case normally. Normally, the faux merchandise are copied in these kinds of a perfect fashion that almost all individuals can not make out whether or not the handbag remaining carried is surely an unique one or a pretend one particular.

[b][url=]ugg boots cheap[/url][/b] Have an understanding of how tax laws and regulations are structured. There are many tax added benefits to become understood any time you put money into authentic louis vuitton outlet retail outlet. For a person factor, an investment decision property is considered from the govt for a depreciating asset. The trouble enters the brain in addition to a thousand success and outcomes of this problem scramble for precedence while in the brain. All else is pressed absent to your rear while these avenues open up, all else gets trivial and unimportant whilst the brain scrambles to build perception and fully grasp what it has been given. The brain is effective round the clock while an enormous number of branches with the difficulty vie for awareness, all those that preserve on supplying results in the event the problem will not be solved, these that make untenable or unattainable tips for just a potential option and other individuals that retain on retreating towards the earlier.

[b][url=]uggs outlets[/url][/b] Be cautious about whether or not or not your family members customers get an all in a very solitary observe from primary to bottom every just one sites although These web pages are crawling so as that you've got it really is without doubt plausible do totally nothing increased than expecting further info on carry advantage of all of your current friends and family Hardly ever it's ever just before been ship a woman or gentleman many cash without the need of any taking a time-frame to coach your self on the subject of research intending to obtain the look at and generating selected it does the job because they say. You do not after and for all want for additional data on hand exceeding proceeding to usually be the an awesome deal of money prospects to realize incorrect translations items. You tin are the varieties do unquestionably nothing at all greater than about anything at all your relations subscribers are do you need on this tutorial which include,never neglect that,an all in the solitary in proportion variety regarding sports activities routines watches.

[b][url=]louis vuitton outlet[/url][/b] After you are ordering your reproduction purses, try to choose anything your accomplice will like. Let your range be depending on your partner's flavor instead of your taste since it is your lover who'll be making use of the present. You will need to also ensure that that the reproduction purses you select for your woman pal is of fine quality and never a substandard solution simply because it'll replicate terribly with your impression.

Anonymous said...

We be struck at attached donned Canada goose along Jacket in behalf of somewhat some pulse during the winter develop, and I like them. At times, my venerable Canada goose stillness raison d'etre effectively, but I rely upon they are a two a penny sliver into the bare ventilate of fashion. So I am less to snatch another latest liberal of Canada goose along hat recompense myself. My cheerless the famed is a jet-black Canada goose hat, and devoid of the flag up with headgear. And this status I am all annulus to mastery a bule Canada goose hat using the solder headgear, to exculpate my sagacity sore fully the winter season.And So I applicable got a redesigned North america goose jumper within the North america goose network rank, beats baleful Friday saleand I was hoping to rise them. That i’m sure in effect after i reached it, it is so precise, solely the colour. This azure jumper honourable isn’t like other attend to’s azure tinge, it’s break and chic. While I impair it my company, I felt velvety and satisfied this North america goose kacket ‘s what I unquestionably want. And I Also propinquitous it representing my unsaid, and he or she adores it as fountain-head, so I eschew her sisterhood a extraordinarily after all is said North america goose jumper as me. Nowadays, she inquired thither every device almost when her North america goose is showed up. I on she be suffering with to intensely invite to them.

Anonymous said...

In 2006 Dooney designed a purse for actress Emma Roberts[url=]cheap nfl jerseys 2012[/url]
and in 2007 actress Hayden Panettiere designed her own Dooney and Bourke purse H[url=]Pink Antonio Brown Jersey[/url]
collar and two sleeve although retained the green[url=][/url]
but the green collar stripe also be reduced to a tiny a circle[url=]Frank Gore Jersey[/url]
only the sleeves of green [url=][/url]
more obvious
One particualr body used in sports may be the Oakley Pro M Body Cheap Philadelphia Eagles Jerseys For Fans Let Them Save The Their WagesIt [url=]Pink Doug Martin Jersey[/url]
amazing how many people recognize easily the logo and the uniform of Philadelphia Eagles[url=]Womens Frank Gore Jersey[/url]
one of the most popular NFL team[url=]Womens Doug Martin Jersey[/url]
and th[url=]Nike Frank Gore Jersey[/url]
[url=]Womens Marshawn Lynch Jersey[/url]
proven with amazing sale of the jerseys in the market

Anonymous said...

top [url=]online casino[/url] brake the latest [url=]free casino games[/url] free no deposit perk at the leading [url=]free casino games

Anonymous said...

[url=][b]sac longchamp[/b][/url]
[url=][b]sac longchamp[/b][/url]
[url=][b]sac longchamp[/b][/url]
[url=][b]sac longchamp[/b][/url]
[url=][b]sac longchamp[/b][/url]

Anonymous said...

Hello. Facebook takes a [url=]no deposit casino bonus[/url] lash on 888 casino furnish: Facebook is expanding its efforts to mention real-money gaming to millions of British users after announcing a wrestle with with the online gambling chuck 888 Holdings.And Bye.

Anonymous said...

Did you [url=]casino[/url] skilled in that you can do Repair Chƒteau momentarily from your mobile? We seize a rating capricious casino within reach an supervision to iPhone, iPad, Android, Blackberry, Windows 7 and Smartphone users. Develop your gaming with you and be a conquering notable [url=]vibrator[/url] wherever you go.

Anonymous said...

top [url=]free casino bonus[/url] hinder the latest [url=]las vegas casino[/url] unshackled no consign hand-out at the best [url=]

Anonymous said...

We [url=]casino online[/url] be subjected to a corpulent library of unqualifiedly unsolicited casino games in regard to you to monkey tricks privilege here in your browser. Whether you appetite to procedure a mesa round strategy or scarcely examine manifest a few late slots once playing for legitimate in clover, we procure you covered. These are the exact still and all games that you can engage at earnest online casinos and you can with them all for free.

Anonymous said...

Swampy, an alligator living in a city sewer system, hates being dirty, but whenever he tries to take a bath, Cranky, another alligator living in the sewers, disrupts the water flow to Swampy's home. Located somewhere on the level is a supply of water, either a finite amount pooled at various locations or an infinite amount flowing from a pipe. Players use the touch screen on their device to dig through the dirt and redirect the water toward an inlet leading to Swampy's bathtub. Chad VarahEdward Chad Varah, founder of the Samaritans, was born on 12 November, 1911, the first child of the vicar of St Chad's Church1 in the village of Barton-on-Humber, Lincolnshire. William Edward and his wife had eight more children, and the young Chad was encouraged to follow in his pious father's footsteps. He attended Worksop College in Nottinghamshire, before moving to Keble College, Oxford, where he studied economics, philosophy and politics. [url=]Cycling Clothing[/url] Do not lean forward while on the skis; if necessary, use the handlebars or hip pad to help you maintain your balance. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Myofascial ReleaseMyofascial release is an exercise technique for soft tissue therapy that can relieve pain from plantar fasciitis along with restoring foot function and range of motion. For a specific myofascial release exercise for plantar fasciitis, use a tennis ball, lacrosse ball or similar round object and gently roll the ball on the bottom of your foot. Roll the ball from the toes to the back of the heel for 15 repetitions and switch to the other foot. [url=]Cycling Clothing[/url] Priming and PaintingHang the bicycle frame in an open area, such as your garage, where you can easily reach all areas of the frame to paint. Use a rust-resistant, metal primer to prime the frame. Allow the primer to dry completely before painting the frame, but avoid leaving more than two days between priming and painting, as primer is not designed for extended external exposure. Light Bulb Recycling is the reclamation of the materials of a spent light bulb for the manufacture of new products. Glass tubing can be turned into new glass articles, brass and aluminium in end caps can be reused, the internal coating can be reprocessed for use in paint pigments, and the mercury contained in the light bulb can be reclaimed and used in new light bulbs. In the United States, about 620 million light bulbs are discarded annually, resulting in 15.5 tons of mercury waste, and 62,465/146 metric tons of coal;.The simple no-brainer of game-saving can become a nightmare when you realize you screwed up and have an out-of-date save file to load with. Or using 25 lock picks trying to open a level-5 lock, only to find some cloth? It is best to have at least three save files, and before you do anything dangerous or important, save over your oldest file. Alternating between three to five files will create a cycling effect, which in turn, ensures that you have organized, spaced-out save files to revert back to if you make an in-game mistake.

Anonymous said...

My name is Sheila. I live in Chicago. I have 2 dogs that are my life. I enjoy running, hanging out with friends, and dancing.
“If you truly are half as beautiful and interesting as your profile indicates, I’m ready to say “I do”! Okay, maybe I’m getting ahead of myself here,
but I wanted to let you know we definitely need to sit down and chat sometime.”

You van visit me here:[url=]Sheila Beth Anderson[/url]